I work with people who are navigating a loss, major life change, or period of uncertainty and find themselves feeling stuck, overwhelmed, or unsure of themselves. Grief doesn’t always look like sadness; it can show up as anxiety, rumination, self-doubt, anger, numbness, or feeling lost about what comes next.

My work often focuses on the relationship we have with ourselves: the stories we tell ourselves, the ways we respond to uncertainty, and the patterns of self-criticism and overthinking that can keep us stuck. I offer warm, collaborative counselling grounded in relational, compassion-focused, mindfulness and somatic approaches.

I have extensive experience supporting people around substance use and addiction. I am an ally to the LGBTQ2S+ communities.

I am usually reading fantasy literature, drinking large cups of tea, or following my feet around the globe.

I work with people who are navigating a loss, major life change, or period of uncertainty and fin... Read More